TOAST & PEANUT BUTTER SANDWICH CRACKERS vs HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS WITH PRETZELS wins in 5 out of 10 nutrient categories
TOAST & PEANUT BUTTER SANDWICH CRACKERS: 4
vs
HUMMUS WITH PRETZELS: 5
(1 ties)
Overview
| Nutrient | TOAST & PEANUT BUTTER SANDWICH CRACKERS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 487 cal | 263 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 61.5 g | 36.4 g | |
| Fat | 23.1 g | 9.1 g | |
| Fiber | 2.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOAST & PEANUT BUTTER SANDWICH CRACKERS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 179 MG | 212 MG | |
| Sodium, Na | 718 MG | 636 MG |