TOAST & PEANUT BUTTER SANDWICH CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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TOAST & PEANUT BUTTER SANDWICH CRACKERS wins in 4 out of 11 nutrient categories
TOAST & PEANUT BUTTER SANDWICH CRACKERS: 4
vs
LANCE: 2
(5 ties)
Overview
| Nutrient | TOAST & PEANUT BUTTER SANDWICH CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 487 cal | 487 cal | Tie |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 61.5 g | 64.1 g | |
| Fat | 23.1 g | 23.1 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOAST & PEANUT BUTTER SANDWICH CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOAST & PEANUT BUTTER SANDWICH CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 154 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 718 MG | 949 MG |