TOAST & PEANUT BUTTER SANDWICH CRACKERS vs BROWN RICE & CHICKPEA CRACKERS
Nutrition comparison per 100 g serving
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BROWN RICE & CHICKPEA CRACKERS wins in 5 out of 11 nutrient categories
TOAST & PEANUT BUTTER SANDWICH CRACKERS: 4
vs
BROWN RICE & CHICKPEA CRACKERS: 5
(2 ties)
Overview
| Nutrient | TOAST & PEANUT BUTTER SANDWICH CRACKERS | BROWN RICE & CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 433 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 61.5 g | 73.3 g | |
| Fat | 23.1 g | 11.7 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOAST & PEANUT BUTTER SANDWICH CRACKERS | BROWN RICE & CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOAST & PEANUT BUTTER SANDWICH CRACKERS | BROWN RICE & CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 718 MG | 383 MG |