TO YOUR HEALTH SPROUTED FLOUR CO vs SUPERFINE BLANCHED ALMOND FLOUR
Nutrition comparison per 100 g serving
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SUPERFINE BLANCHED ALMOND FLOUR wins in 9 out of 13 nutrient categories
TO YOUR HEALTH SPROUTED FLOUR CO: 3
vs
SUPERFINE BLANCHED ALMOND FLOUR: 9
(1 ties)
Overview
| Nutrient | TO YOUR HEALTH SPROUTED FLOUR CO | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 268 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 60 g | 20 g | |
| Fat | 1.7 g | 46.7 g | |
| Fiber | 12.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TO YOUR HEALTH SPROUTED FLOUR CO | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG |
Minerals
| Mineral | TO YOUR HEALTH SPROUTED FLOUR CO | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 5 MG | 0 MG |