TO YOUR HEALTH SPROUTED FLOUR CO vs PREMIUM GUAR GUM
Nutrition comparison per 100 g serving
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TO YOUR HEALTH SPROUTED FLOUR CO wins in 4 out of 10 nutrient categories
TO YOUR HEALTH SPROUTED FLOUR CO: 4
vs
PREMIUM GUAR GUM: 3
(3 ties)
Overview
| Nutrient | TO YOUR HEALTH SPROUTED FLOUR CO | PREMIUM GUAR GUM | Winner |
|---|---|---|---|
| Calories | 268 cal | 300 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 60 g | 90 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 12.3 g | 90 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TO YOUR HEALTH SPROUTED FLOUR CO | PREMIUM GUAR GUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TO YOUR HEALTH SPROUTED FLOUR CO | PREMIUM GUAR GUM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 5 MG | 20 MG |