TO YOUR HEALTH SPROUTED FLOUR CO vs 1 TO 1 BAKING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
TO YOUR HEALTH SPROUTED FLOUR CO wins in 6 out of 10 nutrient categories
TO YOUR HEALTH SPROUTED FLOUR CO: 6
vs
1 TO 1 BAKING FLOUR: 2
(2 ties)
Overview
| Nutrient | TO YOUR HEALTH SPROUTED FLOUR CO | 1 TO 1 BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 268 cal | 351 cal | |
| Protein | 13.3 g | 5.4 g | |
| Carbs | 60 g | 81.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 12.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TO YOUR HEALTH SPROUTED FLOUR CO | 1 TO 1 BAKING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TO YOUR HEALTH SPROUTED FLOUR CO | 1 TO 1 BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 5 MG | 27 MG |