TO YOUR HEALTH SPROUTED FLOUR CO vs ORGANIC BROWN RICE FLOUR

Nutrition comparison per 100 g serving

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TO YOUR HEALTH SPROUTED FLOUR CO wins in 8 out of 14 nutrient categories

TO YOUR HEALTH SPROUTED FLOUR CO: 8 vs ORGANIC BROWN RICE FLOUR: 3 (3 ties)

Overview

Nutrient	TO YOUR HEALTH SPROUTED FLOUR CO	ORGANIC BROWN RICE FLOUR	Winner
Calories	268 cal	371 cal
Protein	13.3 g	8.6 g
Carbs	60 g	77.1 g
Fat	1.7 g	2.9 g
Fiber	12.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROWN RICE FLOUR	Winner
Niacin	4.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TO YOUR HEALTH SPROUTED FLOUR CO	ORGANIC BROWN RICE FLOUR
Calcium, Ca	33 MG	0 MG
Iron, Fe	3.6 MG	2.1 MG
Potassium, K	0 MG	229 MG
Sodium, Na	5 MG	0 MG

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