TO YOUR HEALTH SPROUTED FLOUR CO vs WHITE SPELT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
TO YOUR HEALTH SPROUTED FLOUR CO wins in 4 out of 10 nutrient categories
TO YOUR HEALTH SPROUTED FLOUR CO: 4
vs
WHITE SPELT FLOUR: 3
(3 ties)
Overview
| Nutrient | TO YOUR HEALTH SPROUTED FLOUR CO | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 84.9 g | 70 g | |
| Fat | 3.0 g | 3.3 g | |
| Fiber | 15.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TO YOUR HEALTH SPROUTED FLOUR CO | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TO YOUR HEALTH SPROUTED FLOUR CO | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 30 MG | 0 MG |