TO YOUR HEALTH SPROUTED FLOUR CO vs SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TO YOUR HEALTH SPROUTED FLOUR CO: 4
vs
SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS: 4
(2 ties)
Overview
| Nutrient | TO YOUR HEALTH SPROUTED FLOUR CO | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 6.1 g | 24 g | |
| Carbs | 84.9 g | 24 g | |
| Fat | 3.0 g | 44 g | |
| Fiber | 15.2 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TO YOUR HEALTH SPROUTED FLOUR CO | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TO YOUR HEALTH SPROUTED FLOUR CO | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 240 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 30 MG | 0 MG |