TO YOUR HEALTH SPROUTED FLOUR CO vs PUMPKIN GOODNESS FLOUR & POWDER
Nutrition comparison per 100 g serving
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PUMPKIN GOODNESS FLOUR & POWDER wins in 6 out of 10 nutrient categories
TO YOUR HEALTH SPROUTED FLOUR CO: 3
vs
PUMPKIN GOODNESS FLOUR & POWDER: 6
(1 ties)
Overview
| Nutrient | TO YOUR HEALTH SPROUTED FLOUR CO | PUMPKIN GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 84.9 g | 66.7 g | |
| Fat | 3.0 g | 3.3 g | |
| Fiber | 15.2 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TO YOUR HEALTH SPROUTED FLOUR CO | PUMPKIN GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TO YOUR HEALTH SPROUTED FLOUR CO | PUMPKIN GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 200 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 30 MG | 0 MG |