TO YOUR HEALTH SPROUTED FLOUR CO vs ORGANIC WHOLE GROUND SOY FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GROUND SOY FLOUR wins in 7 out of 12 nutrient categories
TO YOUR HEALTH SPROUTED FLOUR CO: 4
vs
ORGANIC WHOLE GROUND SOY FLOUR: 7
(1 ties)
Overview
| Nutrient | TO YOUR HEALTH SPROUTED FLOUR CO | ORGANIC WHOLE GROUND SOY FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 6.1 g | 35.7 g | |
| Carbs | 84.9 g | 28.6 g | |
| Fat | 3.0 g | 21.4 g | |
| Fiber | 15.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TO YOUR HEALTH SPROUTED FLOUR CO | ORGANIC WHOLE GROUND SOY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TO YOUR HEALTH SPROUTED FLOUR CO | ORGANIC WHOLE GROUND SOY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 357 MG | |
| Iron, Fe | 0 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 30 MG | 0 MG |