TO YOUR HEALTH SPROUTED FLOUR CO vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 12 nutrient categories
TO YOUR HEALTH SPROUTED FLOUR CO: 3
vs
BOB'S RED MILL: 7
(2 ties)
Overview
| Nutrient | TO YOUR HEALTH SPROUTED FLOUR CO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 6.1 g | 11.1 g | |
| Carbs | 84.9 g | 75 g | |
| Fat | 3.0 g | 1.4 g | |
| Fiber | 15.2 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TO YOUR HEALTH SPROUTED FLOUR CO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TO YOUR HEALTH SPROUTED FLOUR CO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Sodium, Na | 30 MG | 0 MG |