TJ FARMS SELECT vs STEAM'BALE SEASONED SOUTHWEST VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
TJ FARMS SELECT wins in 5 out of 10 nutrient categories
TJ FARMS SELECT: 5
vs
STEAM'BALE SEASONED SOUTHWEST VEGETABLES: 4
(1 ties)
Overview
| Nutrient | TJ FARMS SELECT | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 19 cal | 109 cal | |
| Protein | 1 g | 2.2 g | |
| Carbs | 5 g | 19.6 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TJ FARMS SELECT | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 86.4 MG | 6.5 MG |
Minerals
| Mineral | TJ FARMS SELECT | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 2 MG | 196 MG |