TJ FARMS SELECT vs CUT OKRA
Nutrition comparison per 100 g serving
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TJ FARMS SELECT wins in 5 out of 11 nutrient categories
TJ FARMS SELECT: 5
vs
CUT OKRA: 4
(2 ties)
Overview
| Nutrient | TJ FARMS SELECT | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 19 cal | 29 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TJ FARMS SELECT | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 86.4 MG | 0 MG |
Minerals
| Mineral | TJ FARMS SELECT | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 2 MG | 0 MG |