TJ FARMS vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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TJ FARMS wins in 5 out of 10 nutrient categories
TJ FARMS: 5
vs
FRENCH FRIED POTATOES: 4
(1 ties)
Overview
| Nutrient | TJ FARMS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 214 cal | 153 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 31.4 g | 25.9 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TJ FARMS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TJ FARMS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 443 MG | 388 MG |