TITA CRACKERS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
TITA CRACKERS: 5
vs
BLUEBERRY MUFFIN: 5
(4 ties)
Overview
| Nutrient | TITA CRACKERS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 484 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 80 g | 69.5 g | |
| Fat | 6.7 g | 19.0 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TITA CRACKERS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TITA CRACKERS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 267 MG | 263 MG |