TIRAMISU LAYER CAKE vs CANNOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TIRAMISU LAYER CAKE: 4
vs
CANNOLI: 4
(3 ties)
Overview
| Nutrient | TIRAMISU LAYER CAKE | CANNOLI | Winner |
|---|---|---|---|
| Calories | 314 cal | 328 cal | |
| Protein | 4.1 g | 6.3 g | |
| Carbs | 29.8 g | 42.1 g | |
| Fat | 19.8 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU LAYER CAKE | CANNOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU LAYER CAKE | CANNOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 264 MG | 4 MG |