TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP vs RAINBOW CHOCOLATE ICED CAKE DONUTS
Nutrition comparison per 100 g serving
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RAINBOW CHOCOLATE ICED CAKE DONUTS wins in 5 out of 11 nutrient categories
TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP: 4
vs
RAINBOW CHOCOLATE ICED CAKE DONUTS: 5
(2 ties)
Overview
| Nutrient | TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP | RAINBOW CHOCOLATE ICED CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 292 cal | 403 cal | |
| Protein | 4.7 g | 3.2 g | |
| Carbs | 27.4 g | 46.8 g | |
| Fat | 18.9 g | 22.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP | RAINBOW CHOCOLATE ICED CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP | RAINBOW CHOCOLATE ICED CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 132 MG | 500 MG |