TIRAMISU ITALIAN SPONGE CAKE SOAKED WITH ESPRESSO COFFEE AND LAYERED WITH SWEET MASCARPONE MOUSSE vs POPARUBA
Nutrition comparison per 100 g serving
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TIRAMISU ITALIAN SPONGE CAKE SOAKED WITH ESPRESSO COFFEE AND LAYERED WITH SWEET MASCARPONE MOUSSE wins in 5 out of 12 nutrient categories
TIRAMISU ITALIAN SPONGE CAKE SOAKED WITH ESPRESSO COFFEE AND LAYERED WITH SWEET MASCARPONE MOUSSE: 5
vs
POPARUBA: 4
(3 ties)
Overview
| Nutrient | TIRAMISU ITALIAN SPONGE CAKE SOAKED WITH ESPRESSO COFFEE AND LAYERED WITH SWEET MASCARPONE MOUSSE | POPARUBA | Winner |
|---|---|---|---|
| Calories | 294 cal | 294 cal | Tie |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 39.7 g | 35.3 g | |
| Fat | 13.5 g | 23.5 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU ITALIAN SPONGE CAKE SOAKED WITH ESPRESSO COFFEE AND LAYERED WITH SWEET MASCARPONE MOUSSE | POPARUBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | TIRAMISU ITALIAN SPONGE CAKE SOAKED WITH ESPRESSO COFFEE AND LAYERED WITH SWEET MASCARPONE MOUSSE | POPARUBA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 254 MG | 235 MG |