TIRAMISU ITALIAN DESSERT vs BANANA DIPPERS WITH ALMONDS
Nutrition comparison per 100 g serving
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BANANA DIPPERS WITH ALMONDS wins in 7 out of 11 nutrient categories
TIRAMISU ITALIAN DESSERT: 3
vs
BANANA DIPPERS WITH ALMONDS: 7
(1 ties)
Overview
| Nutrient | TIRAMISU ITALIAN DESSERT | BANANA DIPPERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 253 cal | 250 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 33.7 g | 29.2 g | |
| Fat | 12.1 g | 14.6 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU ITALIAN DESSERT | BANANA DIPPERS WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.2 MG |
Minerals
| Mineral | TIRAMISU ITALIAN DESSERT | BANANA DIPPERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.8 MG | |
| Potassium, K | 133 MG | 375 MG | |
| Sodium, Na | 42 MG | 21 MG |