TIRAMISU EXPRESSO BEANS vs NATURAL PINENUTS
Nutrition comparison per 100 g serving
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TIRAMISU EXPRESSO BEANS wins in 5 out of 10 nutrient categories
TIRAMISU EXPRESSO BEANS: 5
vs
NATURAL PINENUTS: 4
(1 ties)
Overview
| Nutrient | TIRAMISU EXPRESSO BEANS | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 679 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 55 g | 14.3 g | |
| Fat | 27.5 g | 67.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU EXPRESSO BEANS | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TIRAMISU EXPRESSO BEANS | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Sodium, Na | 62 MG | 4 MG |