TIRAMISU CAKE ROLL WITH CREAM CHEESE FILLING vs EXQUISITE WALNUT BAKLAVA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TIRAMISU CAKE ROLL WITH CREAM CHEESE FILLING: 4
vs
EXQUISITE WALNUT BAKLAVA: 4
(2 ties)
Overview
| Nutrient | TIRAMISU CAKE ROLL WITH CREAM CHEESE FILLING | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Calories | 382 cal | 471 cal | |
| Protein | 4.5 g | 5.9 g | |
| Carbs | 48.3 g | 47.1 g | |
| Fat | 19.1 g | 29.4 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU CAKE ROLL WITH CREAM CHEESE FILLING | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU CAKE ROLL WITH CREAM CHEESE FILLING | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 247 MG | 74 MG |