TIRAMISU CAKE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 5 out of 10 nutrient categories
TIRAMISU CAKE: 4
vs
PUMPKIN PIE: 5
(1 ties)
Overview
| Nutrient | TIRAMISU CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 306 cal | 214 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 29.2 g | 34.1 g | |
| Fat | 19.4 g | 7.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | TIRAMISU CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 264 MG | 107 MG |