TIRAMISU vs CHOCOLATE ALMOND CHIP
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND CHIP wins in 7 out of 12 nutrient categories
TIRAMISU: 3
vs
CHOCOLATE ALMOND CHIP: 7
(2 ties)
Overview
| Nutrient | TIRAMISU | CHOCOLATE ALMOND CHIP | Winner |
|---|---|---|---|
| Calories | 235 cal | 205 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 29.4 g | 28.8 g | |
| Fat | 11.8 g | 13.7 g | |
| Fiber | 1.2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU | CHOCOLATE ALMOND CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TIRAMISU | CHOCOLATE ALMOND CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 59 MG | 96 MG | |
| Sodium, Na | 47 MG | 55 MG |