TIRAMISU vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 4 out of 10 nutrient categories
TIRAMISU: 3
vs
PREMIUM ICE CREAM: 4
(3 ties)
Overview
| Nutrient | TIRAMISU | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 243 cal | |
| Protein | 2.7 g | 4.3 g | |
| Carbs | 30.9 g | 30 g | |
| Fat | 8.2 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 36 MG | 121 MG |