TIRAMISU vs FROZEN DESSERT
Nutrition comparison per 100 g serving
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FROZEN DESSERT wins in 8 out of 11 nutrient categories
TIRAMISU: 1
vs
FROZEN DESSERT: 8
(2 ties)
Overview
| Nutrient | TIRAMISU | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 209 cal | 185 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 30.9 g | 28.3 g | |
| Fat | 8.2 g | 7.6 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU | FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 217 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 36 MG | 27 MG |