TIRAMISU vs CHEESECAKE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESECAKE wins in 5 out of 10 nutrient categories
TIRAMISU: 4
vs
CHEESECAKE: 5
(1 ties)
Overview
| Nutrient | TIRAMISU | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 209 cal | 350 cal | |
| Protein | 2.7 g | 4.9 g | |
| Carbs | 30.9 g | 20.3 g | |
| Fat | 8.2 g | 27.6 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TIRAMISU | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 81 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 36 MG | 268 MG |