TIPS & CUTS HEARTS OF PALM vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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TIPS & CUTS HEARTS OF PALM wins in 8 out of 11 nutrient categories
TIPS & CUTS HEARTS OF PALM: 8
vs
WHOLE WHITE POTATOES: 1
(2 ties)
Overview
| Nutrient | TIPS & CUTS HEARTS OF PALM | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 14 cal | 42 cal | |
| Protein | 1 g | 0.6 g | |
| Carbs | 2 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIPS & CUTS HEARTS OF PALM | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 7.3 MG |
Minerals
| Mineral | TIPS & CUTS HEARTS OF PALM | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 442 MG | 170 MG |