TIPO ""00"" ORGANIC 100% ITALIAN SUPERFINE FLOUR vs WHOLE WHEAT ATTA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ATTA FLOUR wins in 7 out of 13 nutrient categories
TIPO ""00"" ORGANIC 100% ITALIAN SUPERFINE FLOUR: 0
vs
WHOLE WHEAT ATTA FLOUR: 7
(6 ties)
Overview
| Nutrient | TIPO ""00"" ORGANIC 100% ITALIAN SUPERFINE FLOUR | WHOLE WHEAT ATTA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIPO ""00"" ORGANIC 100% ITALIAN SUPERFINE FLOUR | WHOLE WHEAT ATTA FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIPO ""00"" ORGANIC 100% ITALIAN SUPERFINE FLOUR | WHOLE WHEAT ATTA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |