TIPO ""00"" ORGANIC 100% ITALIAN SUPERFINE FLOUR vs ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR wins in 9 out of 14 nutrient categories
TIPO ""00"" ORGANIC 100% ITALIAN SUPERFINE FLOUR: 0
vs
ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR: 9
(5 ties)
Overview
| Nutrient | TIPO ""00"" ORGANIC 100% ITALIAN SUPERFINE FLOUR | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIPO ""00"" ORGANIC 100% ITALIAN SUPERFINE FLOUR | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIPO ""00"" ORGANIC 100% ITALIAN SUPERFINE FLOUR | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |