TIO SANTI vs SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS
Nutrition comparison per 100 g serving
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SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS wins in 7 out of 11 nutrient categories
TIO SANTI: 3
vs
SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS: 7
(1 ties)
Overview
| Nutrient | TIO SANTI | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Calories | 290 cal | 233 cal | |
| Protein | 6.5 g | 14.0 g | |
| Carbs | 51.6 g | 44.2 g | |
| Fat | 8.1 g | 4.7 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIO SANTI | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | TIO SANTI | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 871 MG | 651 MG |