TIO SANTI vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
TIO SANTI: 4
vs
CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | TIO SANTI | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 290 cal | 213 cal | |
| Protein | 6.5 g | 4.3 g | |
| Carbs | 51.6 g | 42.6 g | |
| Fat | 8.1 g | 3.2 g | |
| Fiber | 0 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIO SANTI | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | TIO SANTI | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Sodium, Na | 871 MG | 21 MG |