TIO FRANCO vs ONION BAKED BEANS SEASONED WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TIO FRANCO: 4
vs
ONION BAKED BEANS SEASONED WITH BROWN SUGAR: 4
(3 ties)
Overview
| Nutrient | TIO FRANCO | ONION BAKED BEANS SEASONED WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 22.3 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIO FRANCO | ONION BAKED BEANS SEASONED WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TIO FRANCO | ONION BAKED BEANS SEASONED WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 446 MG | 446 MG | Tie |