TINY TWISTS PRETZELS vs CALIFORNIA FLAVORED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TINY TWISTS PRETZELS: 5
vs
CALIFORNIA FLAVORED NUTS: 5
(1 ties)
Overview
| Nutrient | TINY TWISTS PRETZELS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 82.1 g | 28.6 g | |
| Fat | 3.6 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY TWISTS PRETZELS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TINY TWISTS PRETZELS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 393 MG |