TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES vs BLUEBERRY SUGAR FREE MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES: 4
vs
BLUEBERRY SUGAR FREE MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES | BLUEBERRY SUGAR FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 448 cal | 304 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 55.2 g | 43.5 g | |
| Fat | 23.0 g | 17.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES | BLUEBERRY SUGAR FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES | BLUEBERRY SUGAR FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 218 MG | 348 MG |