TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES vs APPLE APPLESAUCE DAIRY FREE MUFFIN
Nutrition comparison per 100 g serving
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APPLE APPLESAUCE DAIRY FREE MUFFIN wins in 9 out of 10 nutrient categories
TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES: 0
vs
APPLE APPLESAUCE DAIRY FREE MUFFIN: 9
(1 ties)
Overview
| Nutrient | TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES | APPLE APPLESAUCE DAIRY FREE MUFFIN | Winner |
|---|---|---|---|
| Calories | 448 cal | 296 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 55.2 g | 44.9 g | |
| Fat | 23.0 g | 9.2 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES | APPLE APPLESAUCE DAIRY FREE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES | APPLE APPLESAUCE DAIRY FREE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 218 MG | 388 MG |