TINY SMOKED OYSTERS vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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TINY SMOKED OYSTERS wins in 8 out of 12 nutrient categories
TINY SMOKED OYSTERS: 8
vs
MACKEREL FILLETS IN TOMATO SAUCE: 2
(2 ties)
Overview
| Nutrient | TINY SMOKED OYSTERS | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 247 cal | |
| Protein | 21.2 g | 14 g | |
| Carbs | 0 g | 6 g | |
| Fat | 11.8 g | 19 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY SMOKED OYSTERS | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TINY SMOKED OYSTERS | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 8.2 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 294 MG | 101 MG |