TINY SHRIMP vs PREMIUM SARDINES WITH LEMON IN OIL
Nutrition comparison per 100 g serving
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TINY SHRIMP wins in 4 out of 10 nutrient categories
TINY SHRIMP: 4
vs
PREMIUM SARDINES WITH LEMON IN OIL: 3
(3 ties)
Overview
| Nutrient | TINY SHRIMP | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 218 cal | |
| Protein | 19.3 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY SHRIMP | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | TINY SHRIMP | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 364 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 649 MG | 545 MG |