TINY SHRIMP vs CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TINY SHRIMP: 4
vs
CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | TINY SHRIMP | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 97 cal | 256 cal | |
| Protein | 20.4 g | 19.5 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 0.9 g | 18.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY SHRIMP | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TINY SHRIMP | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 305 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 310 MG | 610 MG |