TINY FRUITS+VEGGIES FREEZE DRIED SNACKS vs DRIED ELDERBERRIES
Nutrition comparison per 100 g serving
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TINY FRUITS+VEGGIES FREEZE DRIED SNACKS wins in 7 out of 11 nutrient categories
TINY FRUITS+VEGGIES FREEZE DRIED SNACKS: 7
vs
DRIED ELDERBERRIES: 3
(1 ties)
Overview
| Nutrient | TINY FRUITS+VEGGIES FREEZE DRIED SNACKS | DRIED ELDERBERRIES | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 71.4 g | 92.5 g | |
| Fat | 14.3 g | 2.5 g | |
| Fiber | 14.3 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY FRUITS+VEGGIES FREEZE DRIED SNACKS | DRIED ELDERBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 94.3 MG | 0 MG |
Minerals
| Mineral | TINY FRUITS+VEGGIES FREEZE DRIED SNACKS | DRIED ELDERBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Potassium, K | 1,357 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |