TINY FRUITS+VEGGIES FREEZE DRIED SNACKS vs BEET CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TINY FRUITS+VEGGIES FREEZE DRIED SNACKS: 5
vs
BEET CHIPS: 5
(1 ties)
Overview
| Nutrient | TINY FRUITS+VEGGIES FREEZE DRIED SNACKS | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 371 cal | 321 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY FRUITS+VEGGIES FREEZE DRIED SNACKS | BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 94.3 MG | 0 MG |
Minerals
| Mineral | TINY FRUITS+VEGGIES FREEZE DRIED SNACKS | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 464 MG | |
| Iron, Fe | 10.3 MG | 6.8 MG | |
| Potassium, K | 1,357 MG | 4,964 MG | |
| Sodium, Na | 0 MG | 179 MG |