TINKYADA vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 10 out of 15 nutrient categories
TINKYADA: 2
vs
SPAGHETTI: 10
(3 ties)
Overview
Vitamins
| Vitamin | TINKYADA | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 1.4 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TINKYADA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |