TINKYADA vs CONFETTI BEAN PASTA
Nutrition comparison per 100 g serving
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CONFETTI BEAN PASTA wins in 8 out of 14 nutrient categories
TINKYADA: 2
vs
CONFETTI BEAN PASTA: 8
(4 ties)
Overview
| Nutrient | TINKYADA | CONFETTI BEAN PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 7.1 g | 25.5 g | |
| Carbs | 82.1 g | 60 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 1.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINKYADA | CONFETTI BEAN PASTA | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TINKYADA | CONFETTI BEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Potassium, K | 71 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 45 MG |