TINKYADA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 11 out of 16 nutrient categories
TINKYADA: 0
vs
ENRICHED MACARONI PRODUCT: 11
(5 ties)
Overview
| Nutrient | TINKYADA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 383 cal | 357 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 78.3 g | 75 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINKYADA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 209 UG | |
| Niacin | 5 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TINKYADA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 158 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |