TINKYADA vs 100% CHICKPEA CASARECCE PASTA
Nutrition comparison per 100 g serving
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100% CHICKPEA CASARECCE PASTA wins in 7 out of 14 nutrient categories
TINKYADA: 2
vs
100% CHICKPEA CASARECCE PASTA: 7
(5 ties)
Overview
| Nutrient | TINKYADA | 100% CHICKPEA CASARECCE PASTA | Winner |
|---|---|---|---|
| Calories | 383 cal | 375 cal | |
| Protein | 8.3 g | 21.4 g | |
| Carbs | 78.3 g | 60.7 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINKYADA | 100% CHICKPEA CASARECCE PASTA | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TINKYADA | 100% CHICKPEA CASARECCE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 158 MG | 1,125 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |