TINKYADA vs ORGANIC WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT COUSCOUS wins in 6 out of 14 nutrient categories
TINKYADA: 2
vs
ORGANIC WHOLE WHEAT COUSCOUS: 6
(6 ties)
Overview
| Nutrient | TINKYADA | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 79.3 g | 71.4 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINKYADA | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TINKYADA | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |