TINKYADA vs ASPARAGUS GRUYERE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
TINKYADA: 5
vs
ASPARAGUS GRUYERE RAVIOLI: 5
(5 ties)
Overview
| Nutrient | TINKYADA | ASPARAGUS GRUYERE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 379 cal | 263 cal | |
| Protein | 8.6 g | 12.6 g | |
| Carbs | 79.3 g | 33.7 g | |
| Fat | 3.5 g | 8.4 g | |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINKYADA | ASPARAGUS GRUYERE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TINKYADA | ASPARAGUS GRUYERE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 253 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 164 MG | 116 MG | |
| Sodium, Na | 0 MG | 411 MG |