TINGA MEXICAN-INSPIRED COOKING SAUCE vs TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES
Nutrition comparison per 100 g serving
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TINGA MEXICAN-INSPIRED COOKING SAUCE wins in 5 out of 10 nutrient categories
TINGA MEXICAN-INSPIRED COOKING SAUCE: 5
vs
TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES: 4
(1 ties)
Overview
| Nutrient | TINGA MEXICAN-INSPIRED COOKING SAUCE | TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES | Winner |
|---|---|---|---|
| Calories | 175 cal | 76 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 12.7 g | 8.5 g | |
| Fat | 15.9 g | 4.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TINGA MEXICAN-INSPIRED COOKING SAUCE | TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,365 MG | 661 MG |