TIN WITH CARAMEL POPCORN vs YOGURT COVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TIN WITH CARAMEL POPCORN: 4
vs
YOGURT COVERED ALMONDS: 4
(3 ties)
Overview
| Nutrient | TIN WITH CARAMEL POPCORN | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 537 cal | |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 75 g | 53.7 g | |
| Fat | 14.3 g | 36.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIN WITH CARAMEL POPCORN | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIN WITH CARAMEL POPCORN | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 37 MG |