TIN WITH CARAMEL POPCORN vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
Ad 468x60
SUPERIOR NUT & CANDY wins in 5 out of 11 nutrient categories
TIN WITH CARAMEL POPCORN: 3
vs
SUPERIOR NUT & CANDY: 5
(3 ties)
Overview
| Nutrient | TIN WITH CARAMEL POPCORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 429 cal | 474 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 75 g | 44.7 g | |
| Fat | 14.3 g | 18.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIN WITH CARAMEL POPCORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIN WITH CARAMEL POPCORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 395 MG |